Weigh In record (no journal entry) for 19 September 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3398 kcal
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Fat: 141.12g | Prot: 175.11g | Carbs: 348.15g.
Breakfast: Pimienta Negra, Sal, Azúcar, Té Verde, Mercadona Leche Semidesnatada, Pan Blanco, Café, Tomates, Pimienta Negra, Incarlopsa Jamón Serrano, Sal, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva, Pimienta Negra, Sal, Hacendado Yogur de Proteinas, Hacendado Contramuslos de Pollo sin Piel, Cebolla Frita, Hacendado Tomate Frito, Arroz Blanco, Pan Blanco. Dinner: Floristán Tortilla de Patatas , Hacendado Yogur de Proteinas. Snacks/Other: Café con Leche. more...
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2299 kcal
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Exercise:
Reading - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Showering - 10 minutes, Mountain Biking - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kikomora ramos's Weight History
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