Weigh In record (no journal entry) for 19 September 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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758 kcal
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Fat: 21.86g | Prot: 42.37g | Carbs: 102.81g.
Breakfast: Beyaz Pide Ekmeği, Önceden Şeker Katılmış Çay, Kızarmış Yumurta. Dinner: Turşu, Has Tavuk Tavuk Yaprak Döner, Sütaş Ayran, Lavaş. Snacks/Other: Ceviz, Kuru Hurma. more...
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Losing 0.3 kg a Week
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hicranes's Weight History
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