Weigh In record (no journal entry) for 19 September 2019
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68 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1407 kcal
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Fat: 65.43g | Prot: 103.56g | Carbs: 99.45g.
Breakfast: K-Classic Fettarme H-Milch 1,5%. Lunch: Kunella Feinkost Leinöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Speise Quark Magerstufe. Dinner: Quinoa Salat, K-Classic Chicken Wings Barbecue. more...
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Losing 0.2 kg a Week
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nicoleschade's Weight History
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