Weigh In record (no journal entry) for 19 September 2019
|
85.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1510 kcal
|
Fat: 56.47g | Prot: 203.01g | Carbs: 70.16g.
Breakfast: OLIMP PURE WHEY ISOLATE 95, Optimum Nutrition BCAA 500 POWDER, Café Expresso, Flocons d'Avoine. Lunch: Épinards Cuits (à partir de Frais), Mama Escalope de Dinde Grillé. Dinner: OLIMP PURE WHEY ISOLATE 95, Omelette. Snacks/Other: Cacahuètes Rôties à Sec (sans Sel), OLIMP PURE WHEY ISOLATE 95, OLIMP PURE WHEY ISOLATE 95. more...
|
|
2702 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmouhgoune's Weight History
|