Weigh In record (no journal entry) for 03 March 2013
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100 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 41.24g | Prot: 127.11g | Carbs: 159.76g.
Breakfast: Banaan, Eiwitsupplement Poeder, Fast Shake, Yoghurt (Mager). Lunch: Tonijn met Groente in Pikanye Saus, Bruine Boterham. Dinner: Mayonaise, Garnalen King Prawns. Snacks/Other: Rookvlees, Gekookt Ei, Appels, Alpro Almond Amandel. more...
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3770 kcal
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Exercise:
Housework - 3 hours, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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