Weigh In record (no journal entry) for 19 September 2019
|
47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1202 kcal
|
Fat: 94.11g | Prot: 60.46g | Carbs: 41.35g.
Breakfast: Tarabya Antep Peyniri, Dereotu, Tereyağı, Yumurta, Salatalık, Domatesler, Göbek Marul, Zeytin, Koska Tahin. Lunch: Domatesler, Zeytinyağı, Güneşte Kurutulmuş Domates, Sığır Kıyması (%70 Yağsız/ %30 Yağ). Dinner: Çerezya Tuzlu Fıstık. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Pınar Sosis, Yumurta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terkesmeltem's Weight History
|