Weigh In record (no journal entry) for 19 September 2019
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44.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1132 kcal
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Fat: 34.87g | Prot: 59.25g | Carbs: 147.19g.
Lunch: Sawi, Bimoli Minyak Goreng, Gurita, Nasi Putih. Dinner: Nasi Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kraft Cheddar Cheese, Blewah Melon, Yoforia Yogurt, Pepaya. Snacks/Other: Choki Choki Chocolate Paste, Richeese Pasta Keju. more...
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Gaining 1.4 kg a Week
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putrinugraha25's Weight History
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