Weigh In record (no journal entry) for 19 September 2019
|
81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1226 kcal
|
Fat: 58.67g | Prot: 54.88g | Carbs: 120.85g.
Lunch: Laugenstange. Dinner: Roggenbrot, Gut & Günstig Heringsfilets in Tomatencreme. Snacks/Other: Honig, Roggenbrot, BioBio Bergkäse (20g). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|