Weigh In record (no journal entry) for 19 September 2019
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97.3 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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906 kcal
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Fat: 32.84g | Prot: 101.37g | Carbs: 46.74g.
Breakfast: Сваренное Вкрутую Яйцо, Апельсин. Lunch: Огурец (с Кожурой), Куриное Филе на Гриле. Dinner: Грейпфрут, Сваренное Вкрутую Яйцо. Snacks/Other: Nestle Milky Way . more...
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Losing 1.4 kg a Week
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