Weigh In record (no journal entry) for 19 September 2019
|
123.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1805 kcal
|
Fat: 52.49g | Prot: 53.78g | Carbs: 183.15g.
Breakfast: Albi Apfelsaft, Zucker. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Dinner: Roter Tafelwein, Gebratener Reis mit Hühnchen, Aldi Bio Gemüsesuppe mit Rindfleisch . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|