Weigh In record (no journal entry) for 19 September 2019
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1277 kcal
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Fat: 42.83g | Prot: 86.78g | Carbs: 134.05g.
Breakfast: Telur Rebus, Mie Sedaap Mie Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang. more...
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Losing 0.3 kg a Week
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