Weigh In record (no journal entry) for 19 September 2019
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114.3 kg
Lost so far: 13.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2167 kcal
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Fat: 62.12g | Prot: 99.01g | Carbs: 307.17g.
Breakfast: Lactel Lait Demi-Écrémé, Gaufre, Casino Coppa, Baguette, Compote de Pommes. Lunch: Lindt Les Grandes 34% Noisettes, Parmesan (Râpé), Tomates, Bio Village Beurre Doux, Pâtes (Cuites), Poisson. Dinner: LU Petit Beurre, Lait (Lait Entier), Vinaigrette, Betteraves. Snacks/Other: Haribo Fraises Tagada. more...
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Losing 3.5 kg a Week
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patrick-2019's Weight History
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