Weigh In record (no journal entry) for 03 March 2013
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 48.42g | Prot: 54.79g | Carbs: 144.78g.
Breakfast: Kaffee mit Milch, Honig, Frühstücks-Konfitüre Himbeere, Milchbrötchen. Lunch: Jogole, Die Backfrische Salami. Dinner: Sellerie-Salat, Pommes Frites (aus Tiefkühlware), Schweinesteak oder Schnitzel. Snacks/Other: Milchmäuse & Waldbeere, Nutella, Milchbrötchen. more...
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2042 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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