Weigh In record (no journal entry) for 19 September 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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240 kcal
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Fat: 8.54g | Prot: 10.65g | Carbs: 32.05g.
Dinner: Telur Rebus, Bubur Kacang Hijau, Pepaya. more...
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Losing 4.9 kg a Week
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