ABoatto's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

111 kg Lost so far: 6 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

627 kcal

Fat: 13.16g | Prot: 72.04g | Carbs: 60.66g. Breakfast: Melitta Café sem Açúcar . Lunch: Berinjela Cozida, Seara Peito de Frango Desfiado, Arroz Branco (Cozido). Dinner: Abóbora Moranga, Seara Peito de Frango Desfiado. more...

3112 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ABoatto's Weight History

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ABoatto's Journal, 18 Sep 19

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ABoatto's Weight History