|
bekal buat siang nanti semangat...
View Diet Calendar, 19 September 2019:
|
2259 kcal
|
Fat: 62.97g | Prot: 75.03g | Carbs: 372.80g.
Breakfast: Pisang Goreng, Telur Dadar, Quaker Oat, Semangka, Popcorn. Lunch: Superindo Kerupuk Kemplang Panggang, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Jagung. Dinner: Es Buah, Semangka, Perkedel Jagung, Mentimun (Kupas), Pecel, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Snacks/Other: Sambal Goreng Kentang, Telur Dadar, Gery Gery Salut Malkist Sweet Cheese, Roma Marie Susu, Superindo Kerupuk Kemplang Panggang, Popcorn. more...
|
|
2604 kcal
|
Exercise:
Cardio - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|