Weigh In record (no journal entry) for 18 September 2019
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64.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1668 kcal
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Fat: 57.27g | Prot: 87.43g | Carbs: 208.84g.
Breakfast: Dori Amendoim tipo Japonês , Dolce Gusto Cortado, Nestlé Requeijão Light, Quatá Queijo Minas Frescal Light , Panco Pão Integral, Mandubim Pasta de Amendoim Duo, Banana. Lunch: Pimentão Amarelo, Pimentão Vermelho, Feijão Preto Cozido, Filé de Frango Grelhado, Purê de Batata Doce. Dinner: Vigor Iogurte Natural, Extra Uva Rubi, Morangos, Nestlé Requeijão Light, Brócolis Cozido, Ovo, Cebolas, Tomates, Vigor Iogurte Natural, Yoki Polvilho Azedo, Itacolomy Queijo Mussarela. Snacks/Other: Dolce Gusto Cortado, Bolo de frigideira, Doces Mais Fit Brigadeiro Zero, Qualitá Polpa de Maracujá. more...
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2009 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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ericamarcellecamargo's Weight History
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