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1976sandra
Journal
18 Sep 19
1976sandra's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
88.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1252 kcal
Fat: 34.73g | Prot: 75.97g | Carbs: 155.87g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager).
Lunch:
Komkommer, AH Kipfilet met Bospaddenstoelen, Bruin Bolletje.
Dinner:
Conimex Bahmi Speciaal met Kip Ketjap.
more...
2707 kcal
Exercise:
Resting - 18 hours, Housework - 2 hours, Desk Work - 4 hours, Apple Health - 0 minutes.
more...
Losing 0.7 kg a Week
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1976sandra's Weight History
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