Weigh In record (no journal entry) for 18 September 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1679 kcal
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Fat: 55.73g | Prot: 116.13g | Carbs: 173.52g.
Breakfast: Uvas-Passas (sem Sementes), Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Bananas, Ovo. Lunch: Filé de Frango Grelhado. Dinner: Fini Ácido Tubes Morango, Gold Achocolatado Diet , Molico Leite Desnatado, Pif Paf Presunto, Walmart Queijo Mussarela, Pão Francês, Pastel de Carne, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Fini Ácido Tubes Morango. more...
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Losing 0.0 kg a Week
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marcinhaaa's Weight History
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