Weigh In record (no journal entry) for 19 September 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1432 kcal
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Fat: 88.26g | Prot: 26.40g | Carbs: 145.34g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Patates (İçi, Tuzlu, Haşlanmış), Superfresh Milföy. Lunch: Eti Browni Gold, Indomie Tavuk Aromalı Noodle. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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Losing 0.1 kg a Week
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fundacpnii's Weight History
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