Weigh In record (no journal entry) for 18 September 2019
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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430 kcal
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Fat: 12.19g | Prot: 27.26g | Carbs: 50.72g.
Breakfast: Egg, Sargento Sliced Pepper Jack Cheese, Crepini Egg Thins with Cauliflower. Dinner: Texas Roadhouse Chili. Snacks/Other: Grape Tomatoes. more...
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Gaining 2.2 kg a Week
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Zchefdonna's Weight History
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