Weigh In record (no journal entry) for 18 September 2019
|
85 kg
Lost so far: 12 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
896 kcal
|
Fat: 22.32g | Prot: 47.19g | Carbs: 123.46g.
Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Gallinella. Dinner: Uovo, Pane Comune, Zymil Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Patata Bollita, Carne Macinata (95% Magra / 5% di Grassi), Pangrattato, Parmigiano (Grattugiato), Granarolo Burro senza Lattosio. Snacks/Other: Zucchero di Canna. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|