Weigh In record (no journal entry) for 18 September 2019
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73.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1157 kcal
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Fat: 51.06g | Prot: 53.94g | Carbs: 128.20g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Batata Inglesa Cozida, Couve Manteiga Crua, Tomates, Coxa de Frango. Dinner: Bauducco Biscoito Levíssimo Integral, Café com Açúcar, Fugini Molho de Tomate, Couve Manteiga Refogada, Ovo Mexido. Snacks/Other: Banana Caturra, Mel, Quaker Aveia em Flocos Finos, Mamão. more...
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steady weight
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Bia B. de Oliveira's Weight History
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