Weigh In record (no journal entry) for 16 September 2019
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121 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2136 kcal
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Fat: 55.04g | Prot: 77.35g | Carbs: 339.50g.
Breakfast: Mabel Bolacha Leite, Coca-Cola Coca-Cola, Extra Pão Italiano . Lunch: Bife de Carne de Vaca, Arroz Branco, Repolho, Abóbora Cozida (de Abóbora Fresca). Dinner: Coca-Cola Coca-Cola, Pif Paf Pizza Portuguesa. Snacks/Other: Kibon Sorvete de Creme, Coca-Cola Coca-Cola. more...
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Gaining 0.3 kg a Week
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wmfgomes's Weight History
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