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Emily Little
Journal
18 Sep 19
Emily Little 's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
61.7 kg
Lost so far:
12.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1061 kcal
Fat: 22.57g | Prot: 39.14g | Carbs: 174.28g.
Dinner:
Meatless Spaghetti Sauce, Spinach , Shadybrook Farms Ground Turkey 93/7, Spaghetti.
Snacks/Other:
Yellow Cake (with Vanilla Frosting) .
more...
2141 kcal
Exercise:
appp - 13 minutes, app - 13 minutes, Running (jogging) - 5/mph - 15 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Emily Little 's Weight History
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