Weigh In record (no journal entry) for 18 September 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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805 kcal
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Fat: 10.63g | Prot: 30.67g | Carbs: 155.18g.
Breakfast: Jagung Rebus, Pisang. Lunch: Hati Ayam, Nasi Merah, Tahu, Sayuran Rebus (tanpa Daging). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Nissin Biskuit Gabin Original, Mangga. more...
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steady weight
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irlandayusuf's Weight History
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