Weigh In record (no journal entry) for 18 September 2019
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1021 kcal
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Fat: 30.95g | Prot: 42.52g | Carbs: 146.85g.
Breakfast: Ikan Tongkol Goreng, Lontong. Lunch: Nasi Putih, Telur Goreng. Dinner: Semangka. Snacks/Other: Silver Queen Coklat. more...
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steady weight
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