Weigh In record (no journal entry) for 18 September 2019
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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930 kcal
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Fat: 20.27g | Prot: 52.13g | Carbs: 136.24g.
Breakfast: Queijo Minas, Ovo Frito, Pullman Pão de Forma. Lunch: Filé de Frango Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Mamão Papaia. more...
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Losing 5.6 kg a Week
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Erika Crvg's Weight History
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