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turun 1 kg slm 2 hr
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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698 kcal
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Fat: 21.26g | Prot: 18.94g | Carbs: 122.82g.
Breakfast: Air, Alpukat, Semangka, Kurma. Lunch: Telur Rebus, Buah Kiwi, Sayur Campuran. Snacks/Other: Air, Kurma, Buah Kiwi. more...
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Losing 7 kg a Week
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