Weigh In record (no journal entry) for 18 September 2019
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122.5 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1746 kcal
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Fat: 92.20g | Prot: 82.25g | Carbs: 163.22g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (5.2 oz), Blue Diamond Smokehouse Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Domino Sugar Sugar Cubes Dots. Lunch: Love Your Health SoyMix, Larabar Peanut Butter Chocolate Chip, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Coleslaw, Dairy Queen Grilled Turkey Sandwich. more...
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Losing 0.2 kg a Week
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Boone00021's Weight History
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