Weigh In record (no journal entry) for 18 September 2019
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1244 kcal
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Fat: 105.29g | Prot: 57.76g | Carbs: 15.70g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo Frito. Lunch: Ovo Cozido, Pamplona Calabresa, Abóbora Moranga. Dinner: Barriga de Porco, Alface. Snacks/Other: Mindy Pasta de Amendoim. more...
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Losing 2.8 kg a Week
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tatabarreto's Weight History
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