Weigh In record (no journal entry) for 18 September 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1640 kcal
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Fat: 65.20g | Prot: 58.75g | Carbs: 198.86g.
Breakfast: Lidl Himbeeren Tiefgefroren, Schneekoppe Leinsamen Geschrotet, Arla Skyr, Kaffee mit Milch. Lunch: Kania Bio Cremiger Brotaufstrich Bärlauch, Harry Das Volle Korn. Dinner: Ja! Schlagsahne, Spitzkohl, Rapsöl, Kartoffeln. Snacks/Other: Aldi Cashewkerne, Heißer Kakao. more...
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Gaining 0.3 kg a Week
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lazilla89's Weight History
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