jiokm631204520筱琁's Journal, 18 Sep 19


View Diet Calendar, 18 September 2019:
1735 kcal Fat: 91.52g | Prot: 133.69g | Carbs: 95.95g.   Breakfast: 合家歡 純手工千層蔥派, 雞蛋(整個), 黑咖啡. Lunch: 雞蛋(整個), 甜豆, 玉米筍, 香菇, Costco 肋眼牛排. Dinner: 奧利塔 橄欖油, 雞胸肉(不吃皮), 巴羅尼亞 義大利麵, Kirkland 柯比傑克乾酪, 蒜頭, 九層塔, 香菇, 玉米筍, 甜豆, 洋蔥. Snacks/Other: Myprotein 乳清蛋白(巧克力花生醬). more...

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jiokm631204520筱琁's Weight History


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