Weigh In record (no journal entry) for 18 September 2019
|
85.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
2364 kcal
|
Fat: 60.79g | Prot: 182.42g | Carbs: 255.26g.
Breakfast: Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|