Weigh In record (no journal entry) for 18 September 2019
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1768 kcal
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Fat: 42.33g | Prot: 61.55g | Carbs: 280.42g.
Breakfast: Nasi Putih, So Nice Sosis Ayam, Telur Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: So Nice Sosis Ayam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), So Nice Sosis Ayam, Telur Rebus, Nasi Putih. more...
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Gaining 8.4 kg a Week
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