Weigh In record (no journal entry) for 18 September 2019
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44.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1177 kcal
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Fat: 48.29g | Prot: 44.48g | Carbs: 141.34g.
Lunch: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Blewah Melon, Buah Pir, Nice & Natural Nut Bar Choco Almond Crunch, Delfi Big Thunder Cookie Bar Covered with Chocolate, Choki Choki Chocolate Paste, Beng-Beng Beng-Beng, L'Agie Peanut Pie . more...
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steady weight
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putrinugraha25's Weight History
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