Weigh In record (no journal entry) for 18 September 2019
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94.6 kg
Lost so far: 11.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1217 kcal
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Fat: 29.62g | Prot: 115.09g | Carbs: 117.81g.
Breakfast: Beemster Belegen 30+, Gwoon Volkoren Beschuit, Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Nevo Komkommer met Schil , Milner Slankie 20+, AH Filet Americain Mager, Kips' Magere Smeerleverworst, Optimel Drinkyoghurt Aardbei Kers, LU Cracotte. Dinner: Kipfilet (Gekookt, Gebakken), Ons Thuis Merk Geraspte Kaas 20+, Zwagerman Hamblokjes, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Kiwi, AH Meloen Salade, AH Suikervrije Katjesdrop. more...
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Losing 1.4 kg a Week
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aafvaltaf's Weight History
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