Weigh In record (no journal entry) for 18 September 2019
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72.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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849 kcal
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Fat: 32.40g | Prot: 30.62g | Carbs: 108.69g.
Breakfast: Quaker Cruesli 4 Nuts, Boni Griekse Yoghurt 0%, Aardbeien. Lunch: Philadelphia Knoflook en Kruiden, Colruyt Everyday Beschuiten. Snacks/Other: Druiven, Nestlé Le Viennois, Lotus Speculoos met Belgische Chocolade. more...
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Losing 0.7 kg a Week
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