Weigh In record (no journal entry) for 18 September 2019
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1414 kcal
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Fat: 14.83g | Prot: 169.86g | Carbs: 138.83g.
Breakfast: Kölln Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi Datteltomaten, Aldi Hähnchengeschnetzeltes , Basmati-Reis (Gekocht), REWE Beste Wahl Brechbohnen (Tiefgefroren). more...
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Losing 7 kg a Week
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Danny Deadlift's Weight History
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