Weigh In record (no journal entry) for 18 September 2019
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85 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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497 kcal
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Fat: 14.89g | Prot: 21.46g | Carbs: 69.65g.
Breakfast: Muz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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tayfun411's Weight History
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