Weigh In record (no journal entry) for 18 September 2019
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71.3 kg
Lost so far: 43.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1471 kcal
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Fat: 51.71g | Prot: 80.94g | Carbs: 165.46g.
Breakfast: Milbona Magere Franse Kwark, AH Havermout Fijne Vlokken, Alesto Nuts & Fruit. Lunch: AH Basic Volkoren Brood, AH Basic Halvarine, Slankie Smeerkaas 20+. Dinner: AH Indonesische Kroepoek Mild Gekruid, Koningsvogel Sambal Badjak, Soubry Chinese Eiermie, AH Thaise Wokgroente, Jumbo Wok Garnalen Knoflook. Snacks/Other: Marsepein, Optifit Smeerkaas Naturel 20+, AH Basic Rice Crackers, Komkommer (met Schil). more...
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Losing 0.7 kg a Week
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Veronique8492's Weight History
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