Weigh In record (no journal entry) for 18 September 2019
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1150 kcal
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Fat: 20.50g | Prot: 135.79g | Carbs: 91.87g.
Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Grilled Fish, Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Milo, Watermelon, Frisian Flag Kental Manis, Avocado, Alfamart Buah Naga. more...
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Losing 0.5 kg a Week
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