MaartjeJ98's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

79.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1144 kcal

Fat: 38.30g | Prot: 24.20g | Carbs: 166.90g. Breakfast: Aldi Hagelslag Melk, Plus Fijn Volkoren Brood, Blue Band Goede Start. Lunch: Jumbo Hagelslag Mix, Blue Band Goede Start, Plus Fijn Volkoren Brood. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...

2037 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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MaartjeJ98's Journal, 18 Sep 19

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