Weigh In record (no journal entry) for 18 September 2019
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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695 kcal
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Fat: 10.31g | Prot: 53.38g | Carbs: 100.58g.
Breakfast: Варенье из Смородины, Курага, Персики, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Помидоры, Картошка Вареная, Дорадо, Магнит Лаваш Грузинский. more...
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Losing 4.9 kg a Week
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