Weigh In record (no journal entry) for 18 September 2019
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97.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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830 kcal
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Fat: 28.57g | Prot: 71.65g | Carbs: 70.74g.
Breakfast: Апельсин, Сваренное Вкрутую Яйцо. Lunch: Куриное Филе на Гриле, Зеленый Листовой Салат. Dinner: Зеленый Листовой Салат, Грейпфрут, Сваренное Вкрутую Яйцо. Snacks/Other: Бисквит. more...
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steady weight
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