Weigh In record (no journal entry) for 18 September 2019
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1641 kcal
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Fat: 56.96g | Prot: 69.72g | Carbs: 195.26g.
Breakfast: Banane, Ei, Sonnenblumenöl. Second Breakfast: Magerquark, Äpfel, Milch 1,5%, Honig, Landliebe Naturjoghurt, Gemischte Nüsse. Lunch: REWE Apfelmus. Afternoon Tea: Gut & Günstig Sauerkirschen, Nordwaldtaler Kernige Haferflocken , Milch 1,5%, Rocka Nutrition Rocka Whey Isolate Choclate Shock. Dinner: Dornfelder, Zucchini Hack Pfanne. more...
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Losing 4.2 kg a Week
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 Comments
Moin moin und einen schönen Mittwoch
18 Sep 19 by member: Wusel51
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katharinaommerborn's Weight History
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