Weigh In record (no journal entry) for 18 September 2019
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74 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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860 kcal
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Fat: 21.42g | Prot: 22.75g | Carbs: 151.02g.
Breakfast: Halk Ekmek Altın Çörek, Domates Sosu, Beyaz Ekmek, Domatesler, Vişne Reçeli, Bal, Bal. Lunch: Karpuz, Domates Çorbası, Domates Sosu, Yoğurt, Patates Kızartması, Bulgur Pilavı. Snacks/Other: Eti Karam Bitter, Kuru İncir. more...
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Losing 4.2 kg a Week
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hkahraman41's Weight History
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