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liesda
Journal
18 Sep 19
liesda's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
63.6 kg
Lost so far:
1.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
447 kcal
Fat: 12.25g | Prot: 27.67g | Carbs: 62.89g.
Breakfast:
Sunpride Banana.
Lunch:
Putih Telur Matang, Gado Gado.
Dinner:
Ikan Kembung, Putih Telur Matang, Gado Gado.
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin), Tong Tji Teh Hijau.
more...
1917 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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liesda's Weight History
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