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masih 3 hari tarjet nimbang tanggal 30 September
View Diet Calendar, 18 September 2019:
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1940 kcal
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Fat: 67.93g | Prot: 58.16g | Carbs: 281.96g.
Breakfast: Roti Panggang Putih, So Nice Sosis Ayam, Brokoli Dimasak (dari Segar), Telur Dadar, Nasi Jagung. Lunch: Superindo Kerupuk Kemplang Panggang, Brokoli Dimasak (dari Segar), Telur Dadar, Nasi Jagung, So Nice Sosis Ayam. Dinner: Semangka, Jeruk, Mentimun (dengan Kulit), Tahu Goreng, Telur Dadar, Nasi Jagung. Snacks/Other: Cilok, Kerupuk Makanan Ringan. more...
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2493 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...
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