Weigh In record (no journal entry) for 18 September 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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520 kcal
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Fat: 19.77g | Prot: 40.38g | Carbs: 52.41g.
Breakfast: Pepaya. Lunch: Pepaya, Alfamart Daun Pepaya, Paha Ayam (Kulit tidak Dimakan), Telur Dadar. Dinner: Paha Ayam (Kulit tidak Dimakan), Nanas. more...
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Gaining 0.7 kg a Week
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